Dr. Kimberly's Favorite Electrolyte Drink Recipe
Why You Need It: Most of my 55 and up patients are dehydrated.
Symptoms of dehydration include:
- Constipation
- Kidney Stones
- Urinary Tract Infection
- Fatigue
- Dizziness and Confusion
- Joint Pain
- Increased Heart Rate
- Headaches
- Poor Digestion
This recipe is easy, delicious and is is soooo good for you!
Ingredients:
- 1 pint of water
- 1/2 squeezed lemon
- 1-3 teaspoons of honey
- 1 healthy pinch of pink Himalayan sea salt
Instructions:
-
Prepare the Ingredients:
- Squeeze the lemon to get fresh juice.
- Measure out the honey and pink Himalayan sea salt.
-
Combine and Heat:
- Put all the ingredients (water, lemon juice, honey, and salt) into a pot.
- Heat the water just enough so the honey melts completely. Stir well to ensure all ingredients are mixed.
-
Divide and Store:
- Divide the liquid into pint-sized mason jars.
- Allow the jars to cool before sealing them with lids.
-
Chill and Serve:
- Refrigerate the jars.This drink will last for a week in your refrigerator.
- When you want a refreshing drink, grab a jar from the fridge, and it's ready to go.
Notes:
- Serving Size: You can make as many servings as you want. I recommend making 6 servings.
- Storage: Store in the refrigerator for up to a week.
- Convenience: I love putting each serving into a pint jar. This makes it easy to grab a refreshing drink whenever you need one.
This easy and delicious electrolyte drink is perfect for keeping your body hydrated and balanced. Enjoy!
~Dr. Kimberly
We treat patients of all ages, but we especially love treating the 55 and up community. We specialize in all things "Golden Years": Chronic Pain, Emotions, Weight Loss, Bladder Control, and MORE! Click below to learn more about how we can help you!
Dr. Kimberly Thompson, DACM, L.Ac.
Meridian Family Acupuncture
1879 N. Lakes Place
Meridian, ID 83646
208-965-3777
The AcuPlus Weight Loss Program™
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