Dr. Kimberly's Favorite Electrolyte Drink Recipe
Most of my patients age 55 and older are dehydrated.
As we age, our sense of thirst decreases, many medications can increase fluid loss, and it’s simply easier to become dehydrated without realizing it.
Dehydration can contribute to:
Constipation
Kidney Stones
Urinary Tract Infections
Fatigue
Dizziness or Confusion
Joint Pain
Increased Heart Rate
Headaches
Poor Digestion
This recipe is easy, delicious, and soooo good for you!
Ingredients
1 pint of water
Juice of ½ fresh lemon
1–3 teaspoons honey
1 healthy pinch of pink Himalayan sea salt
Instructions
Prepare the Ingredients
Squeeze the lemon.
Measure the honey and sea salt.
Combine and Heat
Place the water, lemon juice, honey, and salt into a small saucepan.
Warm just enough for the honey to dissolve completely. Stir well.
Divide and Store
Pour into pint-sized mason jars.
Allow to cool before sealing with lids.
Chill and Serve
Refrigerate.
This drink will keep for up to one week.
When you’re ready for a refreshing drink, simply grab a jar from the refrigerator and enjoy.
Notes
Serving Size:
Make as many servings as you’d like. I typically make six at a time.
Storage:
Store in the refrigerator for up to one week.
Convenience:
I love using pint-sized mason jars because they’re easy to grab when I’m heading out the door.
This simple electrolyte drink is a delicious way to stay hydrated and support your body’s natural balance.
Enjoy!
~Dr. Kimberly
A quick note:If you have kidney disease, congestive heart failure, or have been instructed by your physician to limit sodium or fluids, check with your healthcare provider before adding electrolyte drinks to your daily routine.
At Meridian Family Acupuncture, we treat patients of all ages, but we especially love serving our 55+ community. Whether you’re dealing with chronic pain, bladder control issues, weight loss challenges, stress, or simply want to stay healthy and active, we’re here to help.
Dr. Kimberly Thompson, DACM, L.Ac.
Meridian Family Acupuncture
1879 N. Lakes Place
Meridian, ID 83646
208-965-3777
[email protected]
